MEXICAN BLACK BEAN BURGER |V|GF|NF|
Updated: Mar 24, 2020
OK I grew up vegetarian..so for me 'burger night' only meant one thang..MEXICAN BEAN BURGER! I absolutely love a wholesome Pattie of veggies and lentils and pulses. This is a quick and easy sweet potato black bean burger with a chipotle mayo and a zesty fresh corn, jalapeño salsa...NEED I SAY MORE!?
🍽 S E R V I N G S
🥗 I N G R E D I E N T S
2 tbsp oil
1 heaped cup cabbage
⅛ tsp asafoetida
1 cup chopped sweet potato
½ tsp salt
1 tsp cumin powder 2 ½ cups black beans
1 tsp chipotle powder
1 tbsp tomato paste
5 jar jalapeños
¼ cup chopped loosely packed cilantro
¼ cup chopped loosely packed parsley
🌿 T H E M A G I C
1. Heat oil and add cabbage and asafoetida, sauce on medium heat for a couple of minutes
2. Add sweet potato, salt, and cumin powder. Saute for 2 -3 minutes then cover with lid and Cook until soft, approximately 10 minutes.
3. Add black beans, chipotle powder, and tomato paste into the pan. Cook for 5 minutes with a closed lid.
4. Add burger mixture, jalapeños, parsley, and cilantro into a food processor and pulse till combined, the mix doesn't need to be completely crushed, I quite like having whole beans in there too ( you can also just mash with a potato masher or hands..get durrty!)
♡Sprinkle a little love, say a little prayer, and nourish yourself ❤️