MASALA SCRAMBLED TOFU..GET YO SPICE ON |V|GF|
Updated: Aug 29, 2020
SO let's GIVE TOFU A SERIOUS SPICE UP Y'AAAALL. Look, no matter what a vegan tries to tell you....tofu got no flava. If the first experience a non-vegetarian or vegan has of tofu is not done right, then that's it! THEY'LL THINK THAT'S HOW WE EAT IT AND WILL RUIN THEIR VIEW OF OUR PLANT-BASED DIET FOREEEVAAAAA...AND MAKE MEMES ABOUT IT. SO, IF you wanna represent the plant-based community, it best be flavor-filled. 😂😂😂 Here is my masala tofu with a whole lot of aroma, delicious spices, & chickpeas. You can use this in a wrap, on toast, over a salad, or just on its own with a lil sauce.
I also wouldn't recommend having tofu regularly. I maybe make it once a week in different ways, but it's definitely not something I would recommend having as a base for your diet. Remember, fresh food is best 😁!
🍽 S E R V I N G S
🥗 I N G R E D I E N T S
1 pack organic firm tofu (450g)
1 pack of organic silken tofu
2 tbsp grapeseed oil
1 tsp cumin seeds
1 tsp mustard seeds
½ tbsp chopped green chilies (adjust according to taste)
1 cup shredded cabbage
1 cup chopped red peppers
1/2 cup finely chopped green beans (optional)
5 curry leaves chopped (optional if you have them)
1 cup chickpeas (optional)
¼ cup liquid aminos
1 tsp turmeric
1/2 tsp asafoetida
1 tbsp garam masala/curry powder
1 tbsp channa masala ( or a little more garam masala if you dont have this)
squeeze of lemon
cilantro for garnish
🌿 T H E M A G I C
1. Heat oil in a skillet pan on medium heat. Add in the cumin & mustard seeds, sautè and let them pop then add the green chilies and watch them sizzle! 2. Add in the cabbage, peppers, green beans, turmeric, Garam Masala, asafoetida and curry leaves; stir and cook till they soften, about 5 minutes.
3. Drain the tofu and crumble it into the pan, mix and add in the liquid aminos and lemon juice, chickpeas stir then place the lid on and let it cook for 5 minutes so the flavors can marinate into the tofu!
4. Remove the lid and cook for another 5 minutes on medium heat.
5. Sprinkle fresh cilantro for garnish & Serve warm or at room temperature!
♡Sprinkle a little love, say a little prayer, and nourish yourself ❤️