CCF AYURVEDIC SPICE MIX & TEA

I learned about this magical spice mix from my first ayurvedic teacher Divya Altar. It is a well-known spice blend in Ayurveda known to aid digestion, it is also loved for its ability to balance every body type (Kapha pitta and Vata). It increases digestion and absorption of the nutrients from the meals we eat. So if you are to have any spice blend in your life, this is the one! it can also be used in hot water as a tea and supports the body’s natural detoxification process in the body!

🥗 I N G R E D I E N T S

1 cup coriander seeds or powder

1 cup cumin seeds or powder

1 cup fennel seeds or powder

🌿 T H E M A G I C

Tea

1. Add all the seeds into a jar and mix

3. Add 1 tbsp of the mix into 2 cups of water and boil, use a sieve to pour the tea into your mug

2. Keep the rest of the mix in airtight jar or container and store in a dry place.

Masala mix

1. If you are making it into a powder masala then just add the seeds into a high speed blender and blend till its a smooth powder. You can also use powders of the spices and just mix them all together

2. Keep the rest of the mix in airtight jar or container and store in a dry place.

♡ Sprinkle a little love and add into all your Indian curries or into hot water! ❤️