Ayurveda: 'Ayur' means life and 'veda' means knowledge. Living an Ayurvedic lifestyle isn't just about food. It's a conscious way of living and empowering yourself with the necessary knowledge required to bring about self-awareness of one's body, mind, and soul.

Learning Ayurveda has changed my life. When it comes to Ayurveda, you are forever a student and I feel like I am just starting my journey. My teacher Radhanath Swami always says that anything you have acquired, whether it's skills or knowledge is only useful and valuable if shared with others. This is my way of sharing whatever I am learning with you with hope that it will empower you too!